Value – 2 Week Diet

List of Foods That Are Bad For Your Diet (Avoid Them!)

MOST FRUIT JUICES

Fruit juice is often assumed to be healthy, but this is a mistake. Many fruit juices are actually little more than fruit-flavored sugar water.

It is true that the juice contains some antioxidants and vitamin C, but this must be weighed against a large amount of liquid sugar. In fact, fruit juice contains just as much sugar as a sugary drink like Coke or Pepsi, and sometimes even more. Drink water instead!

INDUSTRIAL VEGETABLE OILS

In the last 100 years or so, people have increased their consumption of added fats.

However, this is entirely explained by a drastic increase in the consumption of refined vegetable oils, such as soybean oil, corn oil, cottonseed oil, and canola oil. These oils are very high in omega-6 fatty acids, which humans never consumed in such large amounts before.

There are many serious concerns with these oils. They are highly sensitive to oxidation and cause increased oxidative stress in the body. They have also been linked to increased risk of cancer. Use healthier fats like coconut oil, butter, extra virgin olive oil or avocado oil instead.

GLUTEN-FREE JUNK FOODS

Gluten-free is all the rage these days.

The problem with many gluten-free diets is that people replace gluten-containing foods with processed junk foods that happen to be gluten-free.

These gluten-free replacement products are often high in sugar, unhealthy oils and refined grains like corn starch or tapioca starch. These refined starches lead to rapid spikes in blood sugar and are extremely low in essential nutrients.

LOW-FAT YOGURT

Yogurt can be incredibly healthy but unfortunately, most yogurts found in the grocery store are extremely bad for you.

They are frequently low in fat but loaded with sugar to make up for the lack of taste that the fats provided. Put simply, the yogurt has had the healthy, natural dairy fats removed, only to be replaced with something much, much worse.

Healthy alternatives to low-fat yogurt are regular, full-fat yogurt that contains live or active cultures (probiotics). If you can get your hands on it, choose yogurt from grass-fed cows.

HIGH-CALORIE “COFFEE” DRINKS

Coffee has been unfairly demonized. It is actually very healthy and loaded with antioxidants. Unfortunately, stuff is sometimes added to coffee that turns this wonderful beverage into harmful sludge.

If your “coffee” has a ton of artificial creamer and sugar, then it is NOT good for you. It is loaded with liquid, empty calories, and will be just as unhealthy as any other sugar-sweetened beverage.

Drink plain coffee instead. Black is best, but small amounts of heavy cream or full-fat milk are fine as well.

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